Ingredients
– 150g broccoli, trimmed and cut into florets
– 500g turkey breast mince
– 100g quinoa flakes
– 3 long green onions, thinly sliced
– 5 eggs
– 4 wholegrain buns, split and toasted
– 60g hummus
– 60g mixed salad leaves
– 2 tomatoes, sliced
– 1 Lebanese cucumber, sliced
– 1 tablespoon sriracha chilli sauce, plus extra to serve
– Oil, for cooking the patties and frying the eggs
Notes
👶 For kids: Shape smaller meatballs from mixture, cook, and serve with soft veggies and hummus.
🧊 Freeze cooked patties up to 2 months or fridge 2 days; reheat in pan.
🍠 Pair with baked sweet potato fries for a complete healthy meal.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein, High-Fiber
Nutrition
- Serving Size: 1 burger (478g)
- Calories: 626 kcal
- Sugar: 6g
- Sodium: 1020mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 54g
- Cholesterol: 200mg