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Mango Chickpea Pickle

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🥭🌶️ Probiotic tangy mango chickpea pickle aids digestion—vegan protein boost from chickpeas in bold Indian spices.
🫙 30-min prep sun-ferment 2 weeks: shelf-stable years, elevates curries, rice effortlessly!

  • Total Time: 15 days 30 minutes
  • Yield: 3 cups (48 servings)

Ingredients

– 3 cups raw mango, grated without peeling for sour base and softening process

– 1 cup raw chickpeas, white chole for bite, protein, and classic texture after sun-resting

– 2 tablespoons salt, adjust as per taste for drawing out moisture and preservation

– 2 tablespoons fenugreek seeds, methi dana, coarsely ground for warm, slightly bitter flavor traditional in pickles

– 2 tablespoons fennel seeds, saunf for sweet, fragrant note balancing sour mango

– 1 teaspoon nigella seeds, kalonji for sharp, earthy flavor

– 1/8 cup red chilli powder, lal mirch, adjust as per taste for heat and bright color

– 1 teaspoon turmeric powder, haldi for color, earthiness, and preservation

– 1-1/4 cups mustard oil, more required if not using vinegar for rich pickle base and covering mixture

– 1/4 cup vinegar, optional, only if mangoes are not sour enough for extra sharpness

Instructions

1-First Step: Wash, dry, and prep the main ingredients Start by washing the raw chickpeas very well. Then spread them out and let them dry fully. This step matters a lot because extra moisture can spoil pickle fast. Next, wash the raw mangoes and clean them carefully. Grate the mangoes without peeling them, because the peel is not needed here and the grated mango helps the flavors mix faster. This is also a good time to check that your bowl, spoon, and jar are completely dry. A dry setup helps the pickle stay fresh for a long time.

2-Second Step: Mix mango, chickpeas, and salt Take the grated raw mango, raw chickpeas, and salt in a large clean bowl. Mix everything well so the salt coats the mango and chickpeas evenly. Cover the bowl and keep it in the sun for 6 to 8 hours. During this resting time, the mango starts releasing juice, and the chickpeas begin soaking up that tangy flavor. This is one of the secret little magic steps in Mango Chickpea Pickle Recipe. It gives the pickle a deeper taste and helps the chickpeas soften slowly without any cooking.

3-Third Step: Prepare the spice mixture In a separate bowl, mix the coarsely ground fenugreek seeds, fennel seeds, nigella seeds, red chilli powder, and turmeric powder. Then pour in the mustard oil and vinegar if you are using it. Stir everything until it forms a thick, even spice mix. If your mangoes are not very sour, the vinegar helps bring the sharp taste up. If the mangoes are already very sour, you can skip it and use a little extra mustard oil instead. This is also the stage where you can adjust spice level to your taste.

4-Fourth Step: Combine everything carefully Now add the spice mixture to the mango and chickpea mix. Stir gently but thoroughly so every piece gets coated. The color should look rich and warm, with the oil surrounding the mango strands and chickpeas. Make sure no dry spice clumps stay hidden at the bottom of the bowl. If you want a milder pickle, reduce the red chilli powder a little. If your family loves heat, keep the full amount or add slightly more as needed. Taste is personal, and that is the beauty of homemade pickle.

5-Fifth Step: Pack the pickle into a dry glass bottle Transfer the mixture into a dry, clean glass bottle or jar. This part should be done carefully. Use a spoon to press the pickle down so it sits below the oil. The oil layer is very important because it helps protect the pickle from air and moisture. Make sure the top surface stays covered. If needed, add a little more mustard oil so the pickle remains fully submerged. Glass is best because it does not hold smell or moisture the way some other containers do.

6-Final Step: Sun-rest, stir, and wait Put the airtight jar in sunlight for at least 2 to 3 weeks. Stir it with a clean, dry spoon every 2 to 3 days. Always keep your hands dry when handling the pickle. Moisture is the enemy of good pickle storage. Over time, the flavors grow deeper, the chickpeas soak up the tang, and the whole jar becomes more and more delicious. After about 15 days, your Mango Chickpea Pickle should be ready to enjoy. The flavor keeps getting better if you let it sit a little longer.

Last Step:

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Notes

🌾 Use only raw dry chickpeas—never cooked/canned.
🫙 Keep pickle submerged in oil; top up if needed.
🧼 Always clean dry spoon/hands—no moisture to spoil.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Sun Fermentation: 15 days
  • Cook Time: 0 minutes
  • Category: Condiments
  • Method: Ferment
  • Cuisine: Indian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 45 kcal
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg