Ingredients
– 5 lamb loin chops
– Salt and black pepper to taste
– 2 tablespoons unsalted butter
– 3 cloves garlic (minced)
– 1 teaspoon fresh thyme (chopped)
Instructions
1-Step 1: Prep the Lamb Chops Remove the 5 lamb loin chops from the fridge 20-30 minutes before cooking. This brings them to room temp for even cooking. Pat them dry with paper towels, then season generously with salt and black pepper on all sides. I’ve found that patting dry is key for a better sear on these seared lamb chops. Dry surface means no steaming, just crispiness.
2-Step 2: Heat the Skillet and Render the Fat Grab a dry 12-inch cast iron skillet and heat it over medium-high heat. No oil needed yet; the lamb fat will do the work. Use tongs to hold each chop fat side down for about 5 minutes until the fat renders and gets crispy. This step makes quick seared lamb chops restaurant-worthy. Don’t skip it, or you’ll miss that flavor-packed edge.
3-Step 3: Sear the Chops Lay the chops flat in the hot skillet. Cook 3 minutes per side until nicely browned. The high heat creates a gorgeous crust while keeping the inside juicy. For medium-rare fans, aim for 135ยฐF internal. Honestly, this is where the magic happens in my 15 minute lamb chop recipe.
4-Step 4: Make the Garlic Butter Sauce Reduce heat to medium-low. Pour off most of the lamb fat (save for veggies later!). Add 2 tablespoons unsalted butter, 3 cloves minced garlic, and 1 teaspoon chopped fresh thyme. Stir until the butter foams and smells amazing, about 1 minute. Spoon the mixture over the chops repeatedly. Cook until internal temp hits 145ยฐF for medium doneness. Adapt for rare at 130ยฐF or medium-well at 160ยฐF.
5-Final Step: Rest and Serve Rest the chops a few minutes on a plate. This lets juices redistribute for max tenderness. Pour any pan sauce on top. Serve with roasted veggies or salad. For dietary tweaks, use olive oil instead of butter for lower fat. My family loves these garlic butter lamb chops with a side of greens. Pull from heat 5 degrees below target since they carryover cook while resting. Serves 5 chops perfectly.
Last Step:
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๐งฝ Pat lamb chops completely dry before seasoning for the best sear and crust.
๐ฅ Use a cast iron skillet and avoid overcrowding to achieve even browning.
โณ Rest chops after cooking to redistribute juices for maximum tenderness.
- Prep Time: 5 minutes
- Room Temperature Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Sear
- Cuisine: American
- Diet: Low-Carb, Keto
Nutrition
- Serving Size: 1 chop
- Calories: 265 kcal
- Sugar: 0g
- Sodium: 1062mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 87mg
