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Keto Kabob Recipes

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๐Ÿฅฉ๐Ÿข Sizzle up low-carb keto beef kabobs with colorful peppers, onions, and mushrooms โ€“ high-protein, zero-sugar marinade for guilt-free grilling!
๐Ÿ”ฅ Quick prep and cook time, perfect for keto meal prep, BBQs, or low-carb dinners packed with veggies and flavor!

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 1.5 pounds sirloin steak, cut into 1-inch cubes for main protein

– 3 ounces red bell pepper for sweetness, color, and soft char

– 3 ounces yellow bell pepper for mild sweetness and color balance

– 3 ounces green bell pepper for savory pepper flavor

– 8 small mushrooms for juicy texture and earthy taste

– 4 ounces red onion slices for sharp flavor and sweetness

– 3 tablespoons red wine vinegar for tang

– 2 tablespoons olive oil for carrying flavors and moisture

– 0.5 teaspoon salt for bringing flavors together

Instructions

1-First Step: Prep the beef and vegetables Start by cutting the sirloin steak into 1-inch cubes if it is not already prepared that way. Try to make the pieces as even as possible so they cook at the same speed. Then cut the red, yellow, and green bell peppers into chunks that are large enough to stay on the skewer without falling apart. Leave the mushrooms whole if they are small, and separate the red onion slices into pieces that can thread easily. Pat the beef dry with paper towels before marinating. This helps it pick up flavor better and gives it a better sear on the grill. If you are making dinner for picky eaters, keep the vegetables cut on the larger side so they hold their shape and stay easy to pick off the skewer.

2-Second Step: Mix the marinade In a medium bowl, whisk together the red wine vinegar, olive oil, 1 tablespoon unspecified ingredient, 1 teaspoon each of three unspecified ingredients, 1 teaspoon another unspecified ingredient, and salt. Stir until the marinade looks blended and smooth. The vinegar gives the mix a sharp edge, while the oil softens the flavor and helps it coat the meat. If you want to adjust the flavor for your own kitchen, this is the point where you can think about what you like best. Some cooks prefer a slightly sharper marinade, while others want something more mellow. Either way, the goal is a simple, savory mix that works well with grilled beef.

3-Third Step: Marinate the beef Add the sirloin cubes to the bowl or a zip-top bag and pour the marinade over the top. Toss well so every piece gets coated. Refrigerate for at least 30 minutes, but if you have the time, let it sit for 2 to 4 hours for a deeper flavor. Overnight is fine too if you want even more taste, especially when planning ahead for a busy day. While the beef marinates, keep the vegetables ready. If you are cooking for different dietary needs, this is a good place to prep extra skewers with more vegetables and less meat for anyone who wants a lighter plate.

4-Fourth Step: Assemble the kabobs Preheat your grill to medium-high heat, around 400ยฐF. If you are using wooden skewers, soak them in water for at least 30 minutes before assembling. Metal skewers work well too and do not need soaking. Thread the beef, peppers, mushrooms, and red onion onto the skewers, alternating ingredients for a colorful look and even cooking. Do not pack the ingredients too tightly. A little space between pieces helps the heat move around the kabobs and gives the vegetables a better char. If you want a more balanced skewer, try repeating the pattern beef, pepper, mushroom, onion, and then start again.

5-Fifth Step: Grill until cooked through Place the kabobs on the hot grill and cook for about 8 to 10 minutes total, turning every 2 minutes so they brown evenly on all sides. For medium-rare beef, aim for an internal temperature of 135ยฐF. For medium, look for about 145ยฐF. If you like your beef more done, leave it on a little longer. The vegetables should be lightly charred and tender, but still have some bite. If the beef cubes are much larger than 1 inch, they may need a minute or two more. That is why even cutting matters so much. After grilling, let the kabobs rest for 3 minutes so the juices stay inside the meat.

6-Final Step: Serve and enjoy Move the kabobs to a platter and serve them hot. You can add a simple salad, cauliflower rice, or grilled zucchini on the side for a fuller keto meal. If you have extra marinade that never touched raw meat, you can simmer it briefly and use it as a light drizzle, but only if it has been handled safely.

Last Step:

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Notes

๐Ÿง‚ Marinate steak at least 30 minutes for maximum flavor infusion without over-tenderizing.
๐Ÿ’ง Soak wooden skewers in water 30 minutes to prevent charring on the grill.
๐Ÿ“ Cut all veggies and meat into uniform 1-inch pieces for even cooking.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinate: 30 minutes - 2 hours
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Keto, Low Carb, Gluten Free

Nutrition

  • Serving Size: 2 kabobs
  • Calories: 350 calories
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg