Crustless Ham Zucchini Quiche

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Josie Baker
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Why You’ll Love This Ham And Zucchini Pie

If you want a cozy meal that feels like a cross between a crustless quiche and a hearty breakfast pie, this Ham And Zucchini Pie is such a good one to keep on repeat. It is simple, filling, and just the kind of recipe busy home cooks need when dinner has to come together without a lot of fuss.

  • Easy to make: With just a handful of everyday ingredients, this ham zucchini quiche comes together in about 10 minutes of prep time. You whisk, stir, pour, and bake. That is pretty much it.
  • Good for busy schedules: This crustless ham zucchini quiche can be made ahead, served warm, or eaten at room temperature, which makes it great for brunch, lunch boxes, or quick dinners after a long day.
  • Balanced and filling: Eggs, ham, cheese, and zucchini give you protein, satisfying flavor, and a little veggie boost in every slice. It is a practical choice for anyone looking for a comforting meal with a better balance than takeout.
  • Family friendly flavor: The salty ham, mild zucchini, and melty cheddar make this ham and zucchini pie taste rich and cozy without being too heavy. Even picky eaters usually go for a second slice.
This is one of those recipes that feels fancy enough for guests, but easy enough for a regular Tuesday night.

If you enjoy simple savory bakes, you may also like more easy family-friendly recipes on Recipes Valentina.

For a helpful outside read on zucchini nutrition, check out Healthline’s guide to zucchini benefits.

Recipe DetailsInfo
Prep Time10 minutes
Cook Time45 minutes
Resting Time10 minutes
Total Time55 minutes
Servings8
Primary KeywordHam And Zucchini Pie
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Essential Ingredients for Ham And Zucchini Pie

Here is the full ingredient list for this ham quiche style bake. Every ingredient matters, and the measurements below are the exact ones used for the recipe, serving 8.

  • 4 eggs – These form the base of the custard-like filling and help the pie set properly.
  • 2 cups milk – Milk makes the filling soft, creamy, and smooth.
  • 3/4 cup flour (white or whole wheat) – Flour gives the pie structure so it slices nicely.
  • 1 teaspoon baking powder – This helps the pie puff a little as it bakes, giving it a lighter texture.
  • 1 cup diced ham – Ham adds salty, savory flavor and makes the pie more filling.
  • 2 cups grated zucchini (from about 2 medium zucchini) – Zucchini adds moisture, color, and a mild veggie flavor.
  • 8 ounces grated cheddar cheese – Cheddar brings melty richness and a sharp cheesy taste.
  • 1 pinch salt – A small amount sharpens the flavors.
  • 1 pinch black pepper – Pepper adds a gentle bite that keeps the flavor from tasting flat.

Ingredient notes and helpful swaps

If you are making this zucchini quiche on a tight schedule, the ingredients are easy to work with and forgiving. White flour gives a softer texture, while whole wheat flour adds a little nuttiness and extra fiber. If you do not have a standard flour and baking powder combo, a Bisquick-style mix can work in a pinch.

For milk, almond milk can stand in for dairy milk if needed. The texture may be slightly different, but the crustless ham and zucchini quiche will still bake up nicely. If you want a lighter version, you can use reduced-fat cheese, though the flavor will be a bit less rich.

Special dietary options

  • Gluten-free: Use a gluten-free baking mix instead of the flour and baking powder, or choose a gluten-free Bisquick-style mix.
  • Low-calorie: Use lower-fat cheddar, lean ham, and unsweetened almond milk for a lighter version.
  • Vegetarian: Skip the ham and add extra zucchini, mushrooms, onions, or spinach.
  • Kid-friendly: Keep the seasoning mild and serve with fruit or a simple salad.

For another comforting egg bake idea, you can also see our collection of savory breakfast and brunch recipes.

Tip: The most important step is getting the zucchini dry. That one thing makes the difference between a firm slice and a soggy pie.

How to Prepare the Perfect Ham And Zucchini Pie: Step-by-Step Guide

First step: Prepare the oven and dish

Start by preheating your oven to 350°F (175°C). Grease a quiche dish, pie dish, or casserole dish well so the pie releases easily after baking. A standard 9-inch pie dish works well, but any similar baking dish will do. If you want extra protection against spills, place the dish on a foil-lined baking sheet before it goes into the oven.

Second step: Prep the zucchini

Grate the zucchini until you have 2 cups, which is about 2 medium zucchini. Put the grated zucchini in a bowl and add a pinch of salt. Let it sit for a few minutes. This helps draw out extra moisture, which is key for a firm, sliceable crustless quiche.

After it rests, squeeze the zucchini well with clean hands, a kitchen towel, or cheesecloth. Try to get out as much liquid as possible. This step matters a lot because zucchini can release a surprising amount of water while it bakes. If you skip it, the center may stay too soft.

Third step: Mix the batter

In a large bowl, whisk together 4 eggs, 2 cups milk, 3/4 cup flour, and 1 teaspoon baking powder until smooth. You want a batter with no dry flour lumps. A whisk works best here, but a fork can work if that is all you have.

Once the base looks smooth, stir in 1 cup diced ham, the squeezed zucchini, 8 ounces grated cheddar cheese, 1 pinch salt, and 1 pinch black pepper. Mix just until everything is evenly distributed. Do not overmix, or the texture may get dense.

Fourth step: Pour and spread

Pour the batter into the prepared dish and spread it out evenly with a spoon or spatula. The batter will look fairly loose, but that is normal. The flour, eggs, and cheese will help it set as it bakes.

If you are using a glass or ceramic pie dish, keep in mind that bake times can vary a little depending on your oven. Metal pans may brown the edges a bit faster. For best results, keep an eye on the top during the last 10 minutes of baking.

Fifth step: Bake until set

Bake the ham zucchini quiche for about 45 minutes, or until it is golden brown and set in the center. The top should look puffed and lightly browned, and a knife inserted near the center should come out mostly clean.

If the edges are browning too quickly, loosely cover the dish with foil during the last part of baking. Because ovens vary, begin checking at around 40 minutes. The pie should still have a slight wobble in the very center, but it should not look wet.

Final step: Rest, slice, and serve

When the pie is done, let it cool for at least 10 minutes before slicing. This resting time helps the filling firm up so the pieces hold together better. Serve it warm for a cozy meal, or let it come to room temperature if you are packing it for lunch or a potluck.

This crustless ham zucchini quiche is especially nice with a green salad, sliced tomatoes, or fresh fruit on the side. It works for breakfast, brunch, lunch, or a light dinner. If you are cooking for guests, you can cut it into neat wedges and serve it with herbs sprinkled on top.

Quick recipe summary

StepWhat to do
1Preheat oven to 350°F and grease the dish
2Salt, rest, and squeeze the grated zucchini
3Whisk eggs, milk, flour, and baking powder
4Stir in ham, zucchini, cheese, salt, and pepper
5Pour into dish and bake for 45 minutes
6Cool 10 minutes before slicing and serving

Dietary Substitutions to Customize Your Ham And Zucchini Pie

Protein and main component alternatives

If you want to change the protein in this ham and zucchini pie, you have a few easy options. Turkey ham works well if you want something a little leaner. Cooked bacon can add a smokier flavor, while cooked sausage gives the pie a heartier breakfast-style feel. If you do not eat meat, leave out the ham completely and add more vegetables plus a little extra cheese for richness.

For a meat-free version of this ham quiche, diced mushrooms, caramelized onions, and spinach make a tasty filling. You can also use feta instead of cheddar for a saltier bite. Just keep the total amount of add-ins balanced so the pie still sets properly.

Vegetable, sauce, and seasoning modifications

Zucchini is the star here, but you can mix in other vegetables if you want to change up the flavor. Finely chopped bell peppers, onions, or spinach fit in well. If you need a dairy-free version, almond milk is a simple swap for regular milk. You can also try a dairy-free shredded cheese blend, though the melt may be a little different.

For seasoning, garlic powder, onion powder, chopped chives, or dried Italian herbs can give the zucchini quiche a new personality. Keep the seasoning light if you are serving kids. If you like bolder flavor, add a little paprika or mustard powder. You can also use a Bisquick-style baking mix instead of the flour and baking powder if that is what you have on hand.

Mastering Ham And Zucchini Pie: Advanced Tips and Variations

Pro cooking techniques

The biggest trick for a great crustless ham zucchini quiche is moisture control. Squeeze the grated zucchini thoroughly, then let the batter sit for a few minutes before baking if you have time. That short rest helps the flour absorb liquid and can give you a more even texture.

If you want a slightly firmer slice, bake the pie in a wider dish so the filling is not too thick. If you prefer a softer center, use a deeper casserole dish. Either way, keep the foil-lined baking sheet underneath. It makes cleanup much easier if anything bubbles over.

Flavor variations

You can shift the flavor in lots of fun ways. Add chopped fresh dill or parsley for a brighter taste. Swap cheddar for Swiss, Monterey Jack, or a sharp cheese blend. For a brunch-style ham zucchini quiche, a little Dijon mustard in the batter can add a subtle tang.

If you want more color, stir in a handful of chopped red bell pepper or scallions. For a slightly smoky taste, use smoked ham. This recipe is easygoing, which makes it a great base for your own spin.

Presentation tips

To make the finished pie look extra nice, let it cool fully enough to slice cleanly, then serve with a few herb leaves on top. A simple garnish of parsley or chives works well. If you are serving guests, cut the pie into even wedges and plate it with a small salad or roasted potatoes.

Make-ahead options

This dish is a nice choice for meal prep because it keeps well and tastes good reheated. You can grate the zucchini ahead of time, cook the ham if needed, and even mix the dry ingredients early. For the best texture, assemble and bake on the same day, but the leftovers still hold up well for a few days in the fridge.

Make-ahead tip: If mornings are busy, bake the pie the night before and serve it at room temperature the next day. It travels well and still tastes great.

How to Store Ham And Zucchini Pie: Best Practices

This ham and zucchini pie stores nicely, which is one reason so many people love it for meal prep. Once it has cooled, cover the leftovers tightly or move them to an airtight container. In the fridge, it will keep for 3 to 4 days.

For freezing, let the pie cool completely first. Then wrap slices or the whole pie tightly in plastic wrap and foil, or place portions in freezer-safe bags. It can stay frozen for 2 to 3 months. When you are ready to eat it, thaw it overnight in the fridge.

To reheat, warm slices in the microwave for 1 to 2 minutes or in a 350°F oven for about 10 to 15 minutes. Heat until the center reaches a safe temperature and the cheese is hot again. If you want a little more texture, reheat in the oven instead of the microwave.

For meal prep, cut the pie into portions before storing. That makes lunch packing easier and keeps serving sizes simple. It is a smart option for students, working professionals, and anyone who wants a grab-and-go savory breakfast.

Nutrition Information for Ham And Zucchini Pie

Each serving of this crustless ham and zucchini quiche offers a satisfying balance of protein, fat, and a moderate amount of carbs. Here is the nutrition breakdown per serving:

NutrientAmount
Calories274
Carbohydrates14g
Protein17g
Fat17g
Saturated Fat9g
Cholesterol129mg
Sodium449mg
Potassium333mg
Fiber1g
Sugar4g
Vitamin A564IU
Vitamin C6mg
Calcium314mg
Iron1mg

Because this dish has eggs, ham, cheese, and zucchini, it offers protein plus some helpful vitamins and minerals. If you want to reduce sodium, choose lower-sodium ham and cheese. If you want to lighten it up, use a reduced-fat dairy option and serve it with extra vegetables on the side.

Ham And Zucchini Pie

FAQs: Frequently Asked Questions About Ham And Zucchini Pie

What is ham and zucchini pie?

Ham and zucchini pie is a savory baked dish similar to a quiche or frittata, featuring shredded zucchini, diced ham, eggs, cheese, and a simple crust or crustless base. It’s a quick way to use up garden zucchini, blending mild veggie flavors with salty ham and creamy eggs. Popular for brunch, lunch, or dinner, it serves 6-8 people and bakes in about 40 minutes. This pie is gluten-free adaptable by skipping the crust and low-carb friendly. Mix-ins like onions, garlic, or herbs add extra taste. Leftovers reheat well, making it ideal for meal prep. Pair it with a green salad for a complete meal.

How do you make ham and zucchini pie?

Start by preheating your oven to 375°F (190°C) and greasing a 9-inch pie dish. Grate 2-3 medium zucchinis (about 4 cups), squeeze out excess moisture with a towel, then mix with 1 cup diced cooked ham, 1 cup shredded cheddar, 4 beaten eggs, 1/2 cup milk, salt, pepper, and optional garlic powder. Pour into the dish—if using crust, blind-bake it first for 10 minutes. Bake 35-45 minutes until set and golden. Let cool 10 minutes before slicing. Total time: 1 hour. Tip: Pat zucchini dry thoroughly to avoid a soggy pie. This recipe yields 8 slices at under 250 calories each.

Can you freeze ham and zucchini pie?

Yes, ham and zucchini pie freezes well for up to 2-3 months. Cool completely, then wrap tightly in plastic wrap and foil, or slice into portions and store in freezer bags. Thaw overnight in the fridge, then reheat at 350°F for 15-20 minutes until hot. Crustless versions freeze best without sogginess. Avoid refreezing after thawing. Freezing preserves texture if moisture is minimized during prep—squeeze zucchini extra dry. It’s perfect for batch cooking; one pie provides multiple meals. Label with date for easy tracking. Pro tip: Add a bit of extra cheese before reheating for crispiness.

Is ham and zucchini pie healthy?

Ham and zucchini pie can be a nutritious choice, packing about 20g protein per slice from eggs and ham, plus fiber and vitamins A and C from zucchini (one cup provides 20% daily vitamin C). At 200-300 calories per serving, it’s balanced with healthy fats from cheese. Opt for low-sodium ham and reduced-fat cheese to cut sodium. It’s keto-friendly (under 5g net carbs) and veggie-packed to boost intake. Watch portions if watching cholesterol. Compared to pizza, it has half the carbs. Serve with veggies for a full nutrient profile—great for weight management or family meals.

How long does ham and zucchini pie last in the fridge?

Store ham and zucchini pie in an airtight container in the fridge for 3-4 days. Keep it covered to maintain moisture and prevent odors. Reheat slices in the microwave (1-2 minutes) or oven (350°F for 10 minutes) until 165°F internal temp. Check for spoilage signs like off smells or sliminess before eating. For longer storage, freeze as noted. This shelf life matches most egg-based dishes with meat. Tip: Portion into singles for grab-and-go lunches. If adding fresh herbs, use within 2 days for best flavor. Always prioritize food safety with perishable ingredients like ham and eggs.
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Ham And Zucchini Pie 58.png

Ham And Zucchini Pie

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🥧 Discover a crustless quiche that’s low-carb, veggie-packed, and loaded with protein for a satisfying meal anytime.
🥒 Perfect for brunch or breakfast, this cheesy ham and zucchini pie is easy, fluffy, and kid-friendly!

  • Total Time: 55 minutes
  • Yield: 8 servings

Ingredients

– 4 eggs

– 2 cups milk

– 3/4 cup flour (white or whole wheat)

– 1 teaspoon baking powder

– 1 cup diced ham

– 2 cups grated zucchini (from about 2 medium zucchini)

– 8 ounces grated cheddar cheese

– 1 pinch salt

– 1 pinch black pepper

Instructions

1-First step: Prepare the oven and dish Start by preheating your oven to 350°F (175°C). Grease a quiche dish, pie dish, or casserole dish well so the pie releases easily after baking. A standard 9-inch pie dish works well, but any similar baking dish will do. If you want extra protection against spills, place the dish on a foil-lined baking sheet before it goes into the oven.

2-Second step: Prep the zucchini Grate the zucchini until you have 2 cups, which is about 2 medium zucchini. Put the grated zucchini in a bowl and add a pinch of salt. Let it sit for a few minutes. This helps draw out extra moisture, which is key for a firm, sliceable crustless quiche. After it rests, squeeze the zucchini well with clean hands, a kitchen towel, or cheesecloth. Try to get out as much liquid as possible. This step matters a lot because zucchini can release a surprising amount of water while it bakes. If you skip it, the center may stay too soft.

3-Third step: Mix the batter In a large bowl, whisk together 4 eggs, 2 cups milk, 3/4 cup flour, and 1 teaspoon baking powder until smooth. You want a batter with no dry flour lumps. A whisk works best here, but a fork can work if that is all you have. Once the base looks smooth, stir in 1 cup diced ham, the squeezed zucchini, 8 ounces grated cheddar cheese, 1 pinch salt, and 1 pinch black pepper. Mix just until everything is evenly distributed. Do not overmix, or the texture may get dense.

4-Fourth step: Pour and spread Pour the batter into the prepared dish and spread it out evenly with a spoon or spatula. The batter will look fairly loose, but that is normal. The flour, eggs, and cheese will help it set as it bakes. If you are using a glass or ceramic pie dish, keep in mind that bake times can vary a little depending on your oven. Metal pans may brown the edges a bit faster. For best results, keep an eye on the top during the last 10 minutes of baking.

5-Fifth step: Bake until set Bake the ham zucchini quiche for about 45 minutes, or until it is golden brown and set in the center. The top should look puffed and lightly browned, and a knife inserted near the center should come out mostly clean. If the edges are browning too quickly, loosely cover the dish with foil during the last part of baking. Because ovens vary, begin checking at around 40 minutes. The pie should still have a slight wobble in the very center, but it should not look wet.

6-Final step: Rest, slice, and serve When the pie is done, let it cool for at least 10 minutes before slicing. This resting time helps the filling firm up so the pieces hold together better. Serve it warm for a cozy meal, or let it come to room temperature if you are packing it for lunch or a potluck. This crustless ham zucchini quiche is especially nice with a green salad, sliced tomatoes, or fresh fruit on the side. It works for breakfast, brunch, lunch, or a light dinner. If you are cooking for guests, you can cut it into neat wedges and serve it with herbs sprinkled on top.

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Notes

🥒 Squeeze the grated zucchini thoroughly to remove excess moisture for a firm, non-soggy texture.
🌾 Whole wheat flour adds nutrition without altering the fluffy texture – use what you prefer.
⏰ Make ahead and serve at room temperature; refrigerate leftovers for up to 3-4 days.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
  • Diet: Low-Carb, High-Protein

Nutrition

  • Serving Size: 1 slice (1/8)
  • Calories: 274 kcal
  • Sugar: 4g
  • Sodium: 449mg
  • Fat: 17g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 129mg

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