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Grilled Veggies

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๐Ÿฅ—๐ŸŒฝ Fire up smoky, charred perfection with colorful veggie skewers โ€“ healthy, vibrant summer side in 25 minutes for epic BBQs!
๐Ÿ”ฅ Vegan low-cal delight, endlessly versatile pairing with proteins or standalone, packed with fresh grilled flavors!

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– Cooking spray for the grill

– 1 yellow squash cut into rounds

– 1 zucchini cut into rounds

– 8 ounces cremini mushrooms, stemmed

– 1 small red onion cut into 1-inch pieces

– 1 red bell pepper cut into 1-inch pieces

– 1 green bell pepper cut into 1-inch pieces

– 1 ear fresh corn cut into 1-inch rounds

– Olive oil for drizzling

– Sea salt and freshly ground black pepper to taste

– Optional sauces like tzatziki, pesto, or romesco

Instructions

1-First Step: Preheat your grill to medium-high, about 400ยฐF. Coat grates with cooking spray. This stops sticking and builds flavor. Takes 5 minutes. Vegan or low-cal? Same spray works.

2-Second Step: Wash and cut veggies uniformly. Slice 1 yellow squash and 1 zucchini into 1/2-inch rounds. Stem 8 ounces cremini mushrooms. Chop 1 small red onion, 1 red bell pepper, and 1 green bell pepper into 1-inch pieces. Cut 1 ear corn into 1-inch rounds. Uniform cuts mean even grilling. Prep time: 9 minutes total. Gluten-free? No issue here.

3-Third Step: Thread veggies onto 4 metal skewers. Alternate peppers, squash, onions, mushrooms, and corn for pretty, balanced bites. Drizzle olive oil over all. Sprinkle sea salt and black pepper to taste. Oil crisps edges; salt draws out juices. For busy schedules, prep skewers ahead.

4-Fourth Step: Place skewers on hot grill. Cook 8 minutes per side. Flip halfway with tongs. Look for tender insides and light char outside. Total cook: 16 minutes. Test doneness by piercing squash easily. Adapt for diets: extra herbs for flavor without salt.

5-Final Step: Pull skewers off grill. Taste and adjust salt, pepper. Rest 2 minutes. Serve hot with tzatziki, pesto, or romesco. Pairs as side with burgers, in salads, or main over grains with feta and pita. Leftovers shine in sandwiches. Serves 4 generously.

Last Step:

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Notes

๐Ÿ“ Cut vegetables into uniform 1-inch pieces for even cooking and perfect char!
๐Ÿ”ฉ Use metal skewers or soak bamboo ones to prevent burning.
๐ŸŒฟ Season before and after grilling, finish with fresh herbs for extra zing!

  • Author: Brandi Oshea
  • Prep Time: 9 minutes
  • Cook Time: 16 minutes
  • Category: Sides
  • Method: Grill
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 skewer
  • Calories: 150 kcal
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg