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Grilled Shrimp With Spicy Mango Lime Coulis 42.png

Grilled Shrimp With Spicy Mango Lime Coulis

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🦐πŸ”₯ Juicy grilled shrimp bursts with spicy mango lime sauce – tropical sweet-heat glaze for protein-rich low-carb grilling!
πŸ₯­πŸŒΆοΈ Quick 20-min marinade tenderizes seafood perfectly – fresh cilantro finish elevates BBQs, tacos, or salads effortlessly!

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 1 pound Large shrimp, peeled and deveined for main protein with quick grilling time

– 2 Ripe mangoes, peeled and diced for base for the sweet and smooth coulis

– Juice of 2 limes Lime juice for adds brightness and balance

– 1 Red chili pepper, seeded and chopped for gives the sauce gentle heat

– 2 Garlic cloves, minced for adds savory depth

– To taste Salt for rounds out flavor

– To taste Black pepper for adds mild spice

– For grilling Olive oil for prevents sticking and supports browning

– For garnish Fresh cilantro for adds color and a fresh finish

Instructions

1-First Step: Prep the fruit and aromatics Peel and dice the 2 ripe mangoes, then seed and chop the 1 red chili pepper. Mince the 2 garlic cloves and juice the 2 limes. Put everything within reach before you begin blending, since this keeps the process smooth and quick.

2-Second Step: Make the spicy mango lime coulis Add the mango, lime juice, chili pepper, and garlic to a blender or food processor. Blend until the mixture is smooth, or leave it slightly textured if you like a little body in the sauce. Taste the coulis and add salt and pepper as needed. If you want more heat, add a little more chili or keep some seeds in the pepper next time.

3-Third Step: Marinate the shrimp Place the 1 pound of large shrimp in a bowl. Spoon in some of the coulis and toss gently until the shrimp is lightly coated. Marinate for 10 to 15 minutes only. This short time adds flavor without breaking down the shrimp texture. If you are cooking for kids or anyone who prefers mild food, set aside part of the coulis before adding chili so you can make a softer version for serving.

4-Fourth Step: Preheat the grill Heat your grill to high heat. Brush the grates with olive oil to help prevent sticking. If you are using an indoor grill pan, let it get very hot before the shrimp goes on. High heat matters here because shrimp cooks fast and needs quick browning for the best flavor.

5-Fifth Step: Grill the shrimp Place the shrimp on the hot grill in a single layer. Cook for 2 to 3 minutes per side, turning once when the shrimp starts to turn pink and opaque. Do not overcook them, because shrimp can turn rubbery fast. The shrimp is ready when it curls into a loose C shape and feels firm but still tender. For a lower-oil version, use a light brush of olive oil instead of coating the grill heavily. That keeps the dish lighter while still helping with release.

6-Final Step: Plate and serve Transfer the grilled shrimp to a serving platter and spoon the remaining mango lime coulis over the top or serve it on the side as a dipping sauce. Finish with fresh cilantro for garnish. The bright green herb adds color and a clean finish that works well with the sweet and spicy sauce. Serve this grilled shrimp with rice, quinoa, tortillas, roasted vegetables, or a simple salad. If you want a complete meal with more fruit-forward flavor, this also pairs nicely with a refreshing dessert such as peaches and cream.

Last Step:

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Notes

πŸ₯­ Use ripe fresh mangoes for sweetest, smoothest sauce flavor.
🍀 Avoid overcooking shrimp – pull off at 145Β°F for tender juiciness.
🌢️ Seed chili fully for mild; leave seeds or add jalapeño for extra heat.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinate: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Fusion
  • Diet: Gluten Free, Dairy Free, Low Carb, Pescatarian

Nutrition

  • Serving Size: 1/4 pound
  • Calories: 250 calories
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 200mg