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Grilled Chicken Recipes

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πŸ”₯πŸ— Master juicy, flavorful grilled chicken breasts with a simple herb-lemon marinade that locks in tenderness for salads, sandwiches, or mains every time.
πŸ— Foolproof 30-minute grill technique plus marinate yields restaurant-quality results, gluten-free and moist without dryness for effortless weeknight wins.

  • Total Time: 30 minutes + marinate
  • Yield: 4 servings

Ingredients

– 1ΒΎ lbs boneless skinless chicken breasts

– 6 tablespoons extra virgin olive oil

– 4 large garlic cloves minced

– 1 teaspoon dried thyme

– Β½ teaspoon dried oregano

– 1ΒΌ teaspoon salt

– Β½ teaspoon freshly ground black pepper

– 1Β½ teaspoons lemon zest from one lemon

Instructions

1-First Step: Pound the chicken. One at a time, place chicken breasts in a 1-gallon zip-lock bag. Use a meat mallet to pound to an even Β½-inch thickness. This tenderizes and ensures even cooking. Work over a cutting board to contain mess. Takes about 5 minutes.

2-Second Step: Make the marinade. In the same 1-gallon zip-lock bag, mix 6 tablespoons extra virgin olive oil, 4 large garlic cloves minced, 1 teaspoon dried thyme, Β½ teaspoon dried oregano, 1ΒΌ teaspoon salt, Β½ teaspoon freshly ground black pepper, and 1Β½ teaspoons lemon zest. Shake or stir to combine. Quick and no bowl cleanup.

3-Third Step: Marinate the chicken. Add the pounded chicken to the bag. Massage the marinade evenly over each piece. Seal the bag, place it in a bowl, and refrigerate at least 4 hours or overnight. Longer marinate means more flavor. Flip bag halfway if you remember.

4-Fourth Step: Preheat the grill. Fire up your grill to high heat. Oil the grates well with a paper towel dipped in oil and tongs. This prevents sticking. Aim for 450-500Β°F if you have a thermometer.

5-Fifth Step: Grill the chicken. Place chicken on the grill. Cook covered for 2 to 3 minutes per side. Do not overcook; check for firm feel or 165Β°F internal temp. High heat gives sear marks and char, cover for even convection heat. If it sticks, wait 30 seconds; it releases.

6-Final Step: Rest and serve. Transfer to a platter. Rest 3-4 minutes before cutting to retain juices. Slice and enjoy as main, on salad, or sandwich. Pairs great with sides like homemade banana bread for a sweet contrast.

Last Step:

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Notes

πŸ”¨ Pound chicken to even Β½-inch thickness for uniform cooking and maximum tenderness.
πŸ‹ Use only lemon zest (no juice) to prevent leathery texture while adding bright flavor.
⏳ Marinate in the pounding bag for easy cleanup and deeper infusion of herbs.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinate Time: at least 4 hours
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grill
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 413 kcal
  • Sugar: 0g
  • Sodium: 958mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 42g
  • Cholesterol: 127mg