Ingredients
– 1ΒΎ lbs boneless skinless chicken breasts
– 6 tablespoons extra virgin olive oil
– 4 large garlic cloves minced
– 1 teaspoon dried thyme
– Β½ teaspoon dried oregano
– 1ΒΌ teaspoon salt
– Β½ teaspoon freshly ground black pepper
– 1Β½ teaspoons lemon zest from one lemon
Instructions
1-First Step: Pound the chicken. One at a time, place chicken breasts in a 1-gallon zip-lock bag. Use a meat mallet to pound to an even Β½-inch thickness. This tenderizes and ensures even cooking. Work over a cutting board to contain mess. Takes about 5 minutes.
2-Second Step: Make the marinade. In the same 1-gallon zip-lock bag, mix 6 tablespoons extra virgin olive oil, 4 large garlic cloves minced, 1 teaspoon dried thyme, Β½ teaspoon dried oregano, 1ΒΌ teaspoon salt, Β½ teaspoon freshly ground black pepper, and 1Β½ teaspoons lemon zest. Shake or stir to combine. Quick and no bowl cleanup.
3-Third Step: Marinate the chicken. Add the pounded chicken to the bag. Massage the marinade evenly over each piece. Seal the bag, place it in a bowl, and refrigerate at least 4 hours or overnight. Longer marinate means more flavor. Flip bag halfway if you remember.
4-Fourth Step: Preheat the grill. Fire up your grill to high heat. Oil the grates well with a paper towel dipped in oil and tongs. This prevents sticking. Aim for 450-500Β°F if you have a thermometer.
5-Fifth Step: Grill the chicken. Place chicken on the grill. Cook covered for 2 to 3 minutes per side. Do not overcook; check for firm feel or 165Β°F internal temp. High heat gives sear marks and char, cover for even convection heat. If it sticks, wait 30 seconds; it releases.
6-Final Step: Rest and serve. Transfer to a platter. Rest 3-4 minutes before cutting to retain juices. Slice and enjoy as main, on salad, or sandwich. Pairs great with sides like homemade banana bread for a sweet contrast.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π¨ Pound chicken to even Β½-inch thickness for uniform cooking and maximum tenderness.
π Use only lemon zest (no juice) to prevent leathery texture while adding bright flavor.
β³ Marinate in the pounding bag for easy cleanup and deeper infusion of herbs.
- Prep Time: 20 minutes
- Marinate Time: at least 4 hours
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grill
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 413 kcal
- Sugar: 0g
- Sodium: 958mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 127mg
