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Easy Chimichurri Grilled Chicken Bowl 31.png

Easy Chimichurri Grilled Chicken Bowl

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๐Ÿ—๐Ÿฅ— Zesty chimichurri chicken breast bowls pack juicy grilled-style chicken over rice with creamy avocado and peppers โ€“ high-protein, nutrient-dense meal!
๐ŸŒฟ Vibrant Argentine herb sauce marinates and finishes perfectly โ€“ quick skillet-to-oven for easy weeknights or meal prep bursts of flavor!

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

– 3/4 cup chopped fresh parsley for fresh, green base and bright flavor

– 2 teaspoons minced garlic for sharp, savory depth

– 1/2 cup chopped onion for sweetness and a little crunch

– 1 teaspoon dried oregano for classic herb-heavy chimichurri taste

– 1 teaspoon ancho chili powder for warmth and mild smoky spice

– 2 tablespoons red wine vinegar for tangy bite

– 1 teaspoon salt for helping all the flavors come together

– 1/2 teaspoon black pepper for a little bite and balance

– 1/3 cup olive oil for smoothing the sauce and coating the chicken

– 2 medium cubed chicken breasts for main protein

– 1 tablespoon oil for cooking

– 2 cups cooked rice for hearty, filling base

– 1 large diced avocado for creamy texture and healthy fats

– 1 large diced bell pepper for crunch, color, and freshness

Instructions

1-First Step: Make the chimichurri sauce Add the parsley, garlic, onion, oregano, ancho chili powder, red wine vinegar, salt, black pepper, and olive oil to a food processor. Blend until the mixture reaches a minced texture. It should look finely chopped, not smooth like a puree. If you do not have a food processor, hand-chop everything as finely as you can.

2-Second Step: Marinate the chicken Place the cubed chicken breasts in a bowl and pour half of the chimichurri sauce over the top. Toss well so every piece is coated. Let the chicken marinate for at least 30 minutes. If you have extra time, marinate it overnight in the refrigerator for even deeper flavor.

3-Third Step: Cook the chicken on the stove Heat an oven-safe skillet over medium heat and add 1 tablespoon oil for cooking. Once the pan is hot, add the marinated chicken in a single layer. Cook for 6 to 7 minutes, stirring or turning as needed so the chicken browns on all sides.

4-Fourth Step: Finish the chicken in the oven Transfer the skillet to a 400ยฐF oven and bake for 12 to 15 minutes, or until the chicken is fully cooked through. Use a meat thermometer if you like, and check that the chicken is done before serving.

5-Final Step: Assemble the bowls Spoon 2 cups cooked rice into bowls. Top with the chimichurri chicken, then spoon over the remaining sauce. Add the diced avocado and diced bell pepper on top.

Last Step:

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Notes

๐Ÿ•’ Marinate chicken overnight for intensified chimichurri flavor penetration.
๐Ÿš Substitute rice with quinoa or cauliflower rice for dietary tweaks.
โ„๏ธ Refrigerate leftovers up to 3-4 days or freeze for 3 months.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinate: 30 minutes (overnight best)
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Oven
  • Cuisine: Argentine
  • Diet: Gluten Free, High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 532 calories
  • Sugar: 3g
  • Sodium: 735mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Unsaturated Fat: 26g
  • Trans Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 72mg