Ingredients
– 4 boneless, skinless chicken breasts (about 1.5 lbs)
– 1 cup fresh parsley, chopped
– 1/2 cup fresh cilantro, chopped
– 4 garlic cloves, minced
– 1/2 cup extra-virgin olive oil
– 1/4 cup red wine vinegar
– 1 tsp dried oregano
– 1/2 tsp red pepper flakes
– Salt and black pepper, to taste
– 2 cups cooked quinoa (or brown rice)
– 1 ripe avocado, sliced
– 1 cup cherry tomatoes, halved
– 1 cup corn kernels (fresh or frozen)
– 1 (15 oz) can black beans, drained and rinsed
– Lime wedges, for serving
Instructions
1-First Step: Make the Chimichurri Sauce Grab a food processor or blender. Toss in 1 cup chopped parsley, 1/2 cup cilantro, 4 minced garlic cloves, 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 tsp oregano, 1/2 tsp red pepper flakes, salt, and pepper. Pulse until chunky-smooth, about 30 seconds. Taste and adjust spice. Set aside half for serving; use the rest to marinate chicken. This zesty chimichurri is the heart of your grilled chicken chimichurri bowl!
2-Second Step: Prep and Marinate the Chicken Pat 4 chicken breasts dry, season with salt and pepper. Coat in half the chimichurri sauce. Let sit 5-10 minutes while grill heats to medium-high (about 400Β°F). For vegan, marinate tofu slabs same way. Pro tip: Donβt skip this; it infuses insane flavor.
3-Third Step: Grill the Chicken Oil the grates. Grill chicken 6-7 minutes per side until internal temp hits 165Β°F. Juices run clear, no pink inside. Rest 5 minutes, then slice. Pan-sear alternative: Heat skillet with 1 tsp oil over medium-high, cook 6 minutes per side. Perfect for indoor cooking on rainy days!
4-Fourth Step: Prep the Bowl Base and Toppings Warm 2 cups cooked quinoa (microwave or stovetop). Drain black beans and corn if frozen/thawed. Halve cherry tomatoes, slice avocado. Layer bowls: Quinoa first, then beans, corn, tomatoes, avocado slices. For low-cal, use greens as base. Gluten-free? Quinoa shines here.
5-Fifth Step: Assemble and Serve Top each bowl with sliced grilled chicken. Drizzle reserved chimichurri generously. Squeeze lime over top. Garnish with extra herbs if you have βem. Serve warm. Oh man, friends, dig in! This chimichurri chicken bowl is fresh, filling, and family-approved. Pairs great with a side like our easy banana bread for dessert.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ For the best flavor, marinate the chicken in some of the chimichurri sauce for 30 minutes before grilling.
π₯ Choose ripe avocados that give slightly to gentle pressure for the creamiest texture.
πΏ Make a double batch of chimichurri; it stores well in the fridge for up to a week and pairs great with other grilled meats or veggies.
- Prep Time: 15 minutes
- Marinate: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Argentine
- Diet: Gluten Free, High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 550 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
