Healthy Butter Substitutes for Baking and Cooking

Why You’ll Love This Butter Substitute

Whether you’re looking to improve your health, accommodate dietary restrictions, or simply try something new in the kitchen, finding the perfect butter substitute can transform your cooking experience. As a home cook who loves experimenting with flavors, I’ve discovered countless reasons to embrace butter alternatives that will inspire you to make the switch too.

• Ease of preparation: Making your own butter substitute at home is incredibly simple and requires minimal preparation time. Most alternatives can be prepared in under 15 minutes with ingredients you likely already have in your pantry. Unlike traditional butter that requires churning cream, these healthy alternatives often just need mixing or blending, making them perfect for busy weeknights or last-minute baking projects.
• Health benefits: Switching to butter substitutes offers significant nutritional advantages that support overall wellness. Many alternatives are lower in saturated fat and calories while providing heart-healthy unsaturated fats, fiber, and essential nutrients. For example, avocado provides beneficial monounsaturated fats, while applesauce adds natural sweetness and fiber without the cholesterol found in dairy butter. These alternatives can help maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.
• Versatility: One of the most remarkable aspects of butter substitutes is their adaptability to different dietary needs. Whether you’re following a vegan diet, managing lactose intolerance, watching your calorie intake, or simply looking to reduce your dairy consumption, there’s a butter alternative that works perfectly for you. These substitutes can be used in everything from baking cookies and cakes to sautéing vegetables and spreading on toast.
• Distinctive flavor: Far from being a bland imitation, many butter substitutes bring unique and delicious flavors to your dishes that regular butter simply can’t match. Coconut oil adds a subtle tropical sweetness to baked goods, olive oil imparts a rich, fruity depth to savory dishes, and avocado contributes a creamy, nutty taste that enhances both sweet and savory recipes. These distinctive flavors can add a new dimension to your cooking that will surprise and delight your taste buds.

Essential Ingredients for Butter Substitute

Creating the perfect butter substitute requires understanding the key ingredients that will work best for your specific cooking needs. Below is a comprehensive list of ingredients with precise measurements and explanations of their purpose in creating successful butter alternatives.

Ingredients for Coconut Oil Butter Substitute

• 1 cup refined coconut oil – Provides a solid fat similar to butter consistency when cooled
• 1/4 cup unsweetened almond milk – Adds creaminess and helps create a spreadable texture
• 1/2 teaspoon salt – Enhances flavor similar to salted butter
• 1 teaspoon apple cider vinegar – Creates a slight tanginess that mimics the taste of butter
• 1 teaspoon liquid soy lecithin – Acts as an emulsifier to bind ingredients together

Ingredients for Applesauce Baking Substitute

• 1/2 cup unsweetened applesauce – Provides moisture and natural sweetness in baking
• 1/4 cup vegetable oil – Adds necessary fat content for proper texture
• 1 teaspoon vanilla extract – Enhances flavor profile in sweet baked goods

Ingredients for Avocado Spread Substitute

• 2 ripe avocados – Creates a creamy texture with healthy monounsaturated fats
• 1 tablespoon lemon juice – Prevents browning and adds bright flavor
• 1/2 teaspoon sea salt – Enhances natural flavor of avocado
• 1 clove garlic, minced – Adds savory depth for cooking applications

Ingredients for Olive Oil Cooking Substitute

• 3/4 cup extra virgin olive oil – Provides heart-healthy fats for cooking
• 1/4 cup water – Adjusts consistency for spreading
• 1/2 teaspoon salt – Enhances flavor

Special Dietary Options

How to Prepare the Perfect Butter Substitute: Step-by-Step Guide

Creating your own butter substitute at home is easier than you might think. With the right ingredients and techniques, you can make delicious alternatives that work beautifully in both baking and cooking. Follow this comprehensive step-by-step guide to prepare the perfect butter substitute for your needs.

Preparing Coconut Oil Butter Substitute

First Step: Begin by gathering all your ingredients and ensuring your coconut oil is in the right state. If it’s solid, you’ll need to melt it slightly until it becomes liquid but not hot. This usually takes about 30 seconds in the microwave or 2-3 minutes on the stovetop over low heat. Proper preparation is crucial for achieving the right consistency in your final product.

Second Step: In a medium mixing bowl, combine the melted coconut oil with almond milk, salt, apple cider vinegar, and liquid soy lecithin. Using a handheld mixer or immersion blender, mix on low speed for 30 seconds to combine the ingredients, then increase to high speed for 2-3 minutes until the mixture is smooth and emulsified. The lecithin helps bind the oil and milk together, creating a creamy consistency similar to dairy butter.

Third Step: Pour the mixture into a clean container or butter dish. Place it in the refrigerator for 1-2 hours until it solidifies to a spreadable consistency. The mixture will firm up considerably, so choose a container with a wide opening if you plan to use it as a spread. If you’re using it for baking, you might want to measure it into tablespoon-sized portions and freeze them for easy use later.

Fourth Step: Once solidified, your coconut oil butter substitute is ready to use! It will have a texture very similar to traditional butter and can be used in a 1:1 ratio in most recipes. Keep in mind that coconut oil has a lower melting point than dairy butter, so it may become soft more quickly at room temperature. Store it in the refrigerator when not in use to maintain its consistency.

Remember that refined coconut oil works best for this recipe as it has a neutral flavor. Unrefined coconut oil will impart a coconut taste to your dishes, which can be delicious in some recipes but might not work for others.

Preparing Applesauce Baking Substitute

First Step: Start with high-quality unsweetened applesauce. If you’re making your own, simply peel and chop 2-3 apples, then simmer them in a small amount of water until soft. Puree in a blender until smooth. If using store-bought applesauce, ensure it has no added sugar or preservatives for the best results. Measure out exactly 1/2 cup for your substitute mixture.

Second Step: In a small bowl, whisk together the applesauce with vegetable oil and vanilla extract. The oil is essential here because applesauce lacks the fat content needed for successful baking. This combination creates a balance between moisture reduction from the applesauce and the necessary fat for proper texture development in baked goods.

Third Step: For baking applications, this substitute works best when you replace half the butter in a recipe with the applesauce mixture. For example, if a recipe calls for 1 cup of butter, use 1/2 cup butter and 1/2 cup of your applesauce substitute. This maintains enough fat for proper texture while reducing calories and adding nutritional benefits. For completely fat-free baking, you can use only applesauce, though the texture will be denser and more moist.

Fourth Step: When using this substitute in baking, slightly reduce the baking temperature by 25°F and check for doneness a few minutes early, as the reduced fat content can affect baking time. This is particularly important for cookies and cakes, where proper setting is crucial for the final texture.

Final Step: Your applesauce baking substitute is now ready to use in muffins, quick breads, brownies, and cakes. It works exceptionally well in chocolate-based recipes, as the applesauce moisture complements the cocoa without affecting the chocolate flavor profile. The natural pectin in applesauce also helps create a tender crumb structure in baked goods.

Preparing Avocado Spread Substitute

First Step: Select avocados that yield slightly to gentle pressure but aren’t mushy. Overripe avocados will result in an overly soft spread, while underripe ones won’t mash properly. Cut the avocados in half lengthwise, remove the pit, and scoop the flesh into a mixing bowl. For this recipe, you’ll need two medium-sized avocados.

Second Step: Add lemon juice, sea salt, and minced garlic to the avocados. The acid in the lemon juice prevents oxidation, keeping your avocado spread green and fresh, while the garlic adds savory depth that works well in cooking applications. Using a fork or potato masher, mash the ingredients together until you reach your desired consistency. For a smoother texture, use a food processor or blender.

Third Step: For an even creamier texture that more closely resembles butter, you can blend in 1 tablespoon of olive oil or Greek yogurt. This addition helps create a smoother mouthfeel and makes the spread easier to apply to bread or toast. If you’re using this for cooking applications, the olive oil addition also helps the avocado hold up better under heat.

Fourth Step: Transfer your avocado butter substitute to an airtight container, pressing plastic wrap directly against the surface to prevent browning. This will keep for 2-3 days in the refrigerator. For longer storage, consider freezing small portions in an ice cube tray and transferring to a freezer bag once frozen.

Final Step: Your avocado butter substitute is ready to use! It works beautifully as a spread on toast, in sandwiches, or as a topping for baked potatoes. For cooking applications, it’s best used in dishes that don’t require high heat, as avocado can become bitter when cooked at high temperatures. Try using it in scrambled eggs, as a finishing touch for pasta, or in place of butter in mashed potatoes.

this …

Dietary Substitutions to Customize Your Butter Substitute

One of the greatest advantages of making your own butter substitute is the ability to customize it according to your dietary needs and preferences. Whether you have allergies, follow a specific diet, or simply want to experiment with different flavors, these substitution options will help you create the perfect alternative for your lifestyle.

Protein and Main Component Alternatives

For those seeking higher protein content in their butter substitutes, there are several excellent options that can boost nutritional value while maintaining functionality in recipes. Greek yogurt makes an excellent base for a butter substitute, especially in baking applications. Simply replace half the butter in a recipe with an equal amount of plain Greek yogurt to add protein while reducing fat content. This works particularly well in cakes, muffins, and quick breads.

Nut butters also serve as fantastic protein-rich alternatives to traditional butter. Almond butter and cashew butter have neutral flavors that work well in both sweet and savory applications. When using nut butters as a substitute, use a 1:1 ratio but be prepared to adjust other liquids in the recipe slightly, as nut butters can be thicker than dairy butter. Peanut butter works well in specific recipes like chocolate-based baked goods where its distinctive flavor complements other ingredients.

For those avoiding nuts, sunflower seed butter provides a similar texture and protein content with a milder flavor profile. It’s an excellent option for schools or households with nut allergies and works particularly well in cookie recipes. Tahini, made from sesame seeds, is another protein-rich option that adds a slightly nutty, earthy flavor to dishes and works beautifully in Middle Eastern-inspired recipes.

Vegetable, Sauce, and Seasoning Modifications

The flavor profile of your butter substitute can be easily modified with various vegetables, sauces, and seasonings, allowing you to create alternatives that perfectly complement specific dishes. Roasted garlic creates a rich, savory butter substitute perfect for spreading on bread or tossing with pasta. Simply blend roasted cloves into your avocado or coconut oil base for a delicious variation.

Fresh herbs transform a simple butter substitute into something extraordinary. Finely chopped rosemary, thyme, or sage work beautifully with a coconut oil base for savory applications, while chopped mint or basil pair wonderfully with an avocado base. For a Mediterranean flair, try adding sun-dried tomatoes and olives to your olive oil-based substitute.

For those who enjoy a bit of heat, incorporating spices like cayenne pepper, paprika, or even a touch of harissa paste can create a zesty butter substitute perfect for finishing grilled meats or roasted vegetables. Smoked paprika adds depth and complexity, while a pinch of cinnamon or nutmeg can enhance a substitute intended for baking sweet treats.

Sauces and condiments can also be incorporated to create unique flavor profiles. A spoonful of Dijon mustard adds tanginess and depth to an avocado-based spread, while maple syrup or honey can sweeten a coconut oil substitute for use in baking. Miso paste offers umami richness that works well in savory cooking applications, particularly when combined with an olive oil base.

Explore more healthy eating recipes that incorporate these delicious butter alternatives into satisfying meals your whole family will love.

Mastering Butter Substitute: Advanced Tips and Variations

Once you’ve mastered the basic butter substitute recipes, there are countless ways to refine your techniques and create unique variations that will take your cooking to the next level. These advanced tips and creative variations will help you get the most out of your homemade alternatives and achieve professional results in your kitchen.

Pro Cooking Techniques

Temperature control is crucial when working with butter substitutes. Different alternatives react differently to heat, so understanding these characteristics will help you achieve the best results. Coconut oil has a relatively low melting point of around 76°F, which means it will liquefy quickly at room temperature. For baking applications, chill your coconut oil-based substitute thoroughly before use to maintain the proper structure in your doughs and batters.

When using applesauce as a substitute, reduce the oven temperature by 25°F to prevent over-browning, as the natural sugars in applesauce can caramelize faster than those in butter. This simple adjustment ensures your baked goods develop the perfect golden color without burning on the outside while remaining undercooked inside.

For savory dishes, try infusing your olive oil substitute with aromatics like garlic, herbs, or spices before using it in cooking. Gently heat the oil with your chosen flavorings for 5-10 minutes, then strain and allow it to cool completely. This infused oil will add complex layers of flavor to sautés, roasted vegetables, and pasta dishes.

Emulsification techniques can dramatically improve the texture of your butter substitutes. When combining liquids with fats like coconut oil or olive oil, using an immersion blender creates a smoother, more homogeneous mixture than hand-whisking. Adding the liquid component slowly while blending continuously helps create a stable emulsion that mimics the creamy consistency of dairy butter.

Flavor Variations

Creating flavored butter substitutes opens up a world of culinary possibilities. For a sweet variation perfect for breakfast items, blend maple syrup and cinnamon into your coconut oil base. This works beautifully on pancakes, waffles, or toast. Another sweet option is mixing in pureed berries or a touch of fruit preserves for a fruity spread that adds natural sweetness without processed sugars.

Savory variations are equally versatile. Try combining sun-dried tomatoes, basil, and a touch of balsamic vinegar with your olive oil substitute for an Italian-inspired spread perfect for bruschetta or as a finishing touch for grilled vegetables. For an Asian-inspired version, mix in soy sauce, ginger, and sesame oil with your avocado base for a flavorful addition to stir-fries or rice bowls.

Citrus flavors can brighten up any butter substitute. Lemon, lime, or orange zest combined with a small amount of juice adds brightness that works well in both sweet and savory applications. Lemon and dill pairs beautifully with fish dishes, while orange and cinnamon creates a lovely variation for baking applications like scones or muffins.

Presentation Tips

Presentation matters, even with butter substitutes. For an elegant touch, use silicone molds to shape your coconut oil-based substitute into decorative forms before serving. Small hearts, stars, or simple rounds add visual interest to a dinner party table. You can also roll your finished substitute into a log using parchment paper, then chill and slice into perfect rounds for serving.

When using avocado-based substitutes, placing a thin layer of lemon juice on the exposed surface and covering with plastic wrap prevents oxidation and maintains that vibrant green color. For serving, consider topping with a sprinkle of everything bagel seasoning, flaky sea salt, or fresh herbs for a professional finish that looks as good as it tastes.

Make-Ahead Options

Batch preparation makes it easy to have your favorite butter substitutes always on hand. Most alternatives freeze exceptionally well, allowing you to make large quantities and portion them for future use. Try freezing your coconut oil substitute in ice cube trays, then transferring the cubes to a freezer bag. This creates perfectly portioned “butter pats” ready to use in recipes or for spreading.

For baking applications, prepare a large batch of applesauce substitute and freeze it in 1/2 cup portions. This makes it simple to grab exactly what you need for a recipe without measuring each time. Label each container with the date and any specific modifications you made, so you’ll remember exactly how to use it later.

Infused oils should be prepared in smaller batches as they have a shorter shelf life than plain alternatives. Generally, these will keep for about a month in the refrigerator. Make fresh batches monthly to ensure the best flavor and quality in your cooking.

How to Store Butter Substitute: Best Practices

Proper storage of your homemade butter substitutes ensures they maintain their quality, flavor, and texture for as long as possible. Different types of substitutes have varying storage requirements, so understanding these best practices will help you avoid waste and always have fresh alternatives ready for your cooking needs.

Refrigeration

Most homemade butter substitutes should be stored in airtight containers in the refrigerator to maintain freshness. Coconut oil-based substitutes will keep for up to two weeks when refrigerated properly. Be sure to use a container with a tight seal to prevent absorption of odors from other foods in your refrigerator. If the coconut oil substitute has been exposed to air for extended periods, it may develop off-flavors or begin to separate.

Avocado-based substitutes are more delicate and should be used within 2-3 days when refrigerated. To prevent browning, press plastic wrap directly against the surface of the avocado spread before covering with a lid. This minimizes exposure to air, which causes oxidation. Adding a thin layer of lemon juice on top can also help maintain the vibrant green color.

Applesauce-based substitutes can be refrigerated for up to one week. Store these in glass containers rather than plastic, as the natural acids in applesauce can sometimes interact with plastic materials. If you notice any mold growth, unusual odors, or changes in color or texture, discard the substitute immediately.

Freezing

Freezing extends the life of your butter substitutes significantly and is an excellent option for batch preparation. Coconut oil-based substitutes freeze exceptionally well and can be kept for up to three months in the freezer. For convenience, portion the substitute into ice cube trays before freezing, then transfer the frozen cubes to a freezer bag. This method makes it easy to grab exactly the amount you need without thawing the entire batch.

Applesauce substitutes can also be frozen for up to three months. Consider freezing in 1/2 cup portions, as this is a common measurement in many baking recipes. When thawing frozen applesauce substitute, place it in the refrigerator overnight rather than at room temperature to maintain food safety. You may notice some separation after thawing, but a quick stir will restore the proper consistency.

Avocado-based substitutes have more variable results when frozen. While the texture may become slightly grainier after freezing, the flavor remains intact. If freezing avocado spread, consider using it in cooked dishes rather than as a spread, as the texture changes will be less noticeable. Use frozen avocado substitutes within two months for the best quality.

Reheating

When using frozen or refrigerated butter substitutes in cooking, proper reheating techniques help maintain quality. For coconut oil-based substitutes, allow them to come to room temperature before using in baking recipes. This ensures proper incorporation with other ingredients and prevents texture issues in your final product. If you’re in a hurry, you can gently warm the substitute in the microwave in 10-second intervals, checking frequently to avoid melting.

Applesauce substitutes typically don’t require reheating before use in baking. Simply measure the cold or frozen amount directly into your recipe, adjusting baking time slightly if necessary. For sauces or spreads, gently warm in a saucepan over low heat until the desired temperature is reached.

When using avocado substitutes in cooked dishes, add them toward the end of the cooking process to preserve their fresh flavor and bright color. High heat and prolonged cooking can cause avocado to become bitter. Instead, fold the avocado substitute into warm dishes just before serving, or use it as a finishing garnish.

Meal Prep Considerations

Incorporating butter substitutes into your meal prep routine can save time and ensure you always have healthy options on hand. Consider dedicating one hour each weekend to preparing a batch of your favorite substitute. Portion it into recipe-sized amounts and store accordingly. This approach eliminates the need to prepare substitutes for each individual meal and streamlines your cooking process.

Create a simple labeling system to track the age of your stored substitutes. Use masking tape or removable labels to mark the preparation date on each container. This practice helps you use older products first and ensures nothing goes to waste due to expiration.

For maximum efficiency, prepare multiple types of substitutes during your meal prep session. You might make a coconut oil-based substitute for baking, an olive oil version for cooking, and an avocado spread for immediate use. Having a variety of options ready allows you to easily adapt recipes to different dietary needs or flavor preferences throughout the week.

FAQs: Frequently Asked Questions About Butter Substitute

Butter Substitute

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

🧈🥑 Cut saturated fat with these heart-healthy butter swaps for moist bakes and flavorful sautés – guilt-free indulgence!
⭐ Seamless 1:1 subs from pantry staples; supports lower cholesterol cooking without sacrificing taste.

• Total Time: Varies
• Yield: 1:1 equivalent

Ingredients

– 1 cup refined coconut oil Provides a solid fat similar to butter consistency when cooled

– 1/4 cup unsweetened almond milk Adds creaminess and helps create a spreadable texture

– 1/2 teaspoon salt Enhances flavor similar to salted butter

– 1 teaspoon apple cider vinegar Creates a slight tanginess that mimics the taste of butter

– 1 teaspoon liquid soy lecithin Acts as an emulsifier to bind ingredients together

– 1/2 cup unsweetened applesauce Provides moisture and natural sweetness in baking

– 1/4 cup vegetable oil Adds necessary fat content for proper texture

– 1 teaspoon vanilla extract Enhances flavor profile in sweet baked goods

– 2 ripe avocados Creates a creamy texture with healthy monounsaturated fats

– 1 tablespoon lemon juice Prevents browning and adds bright flavor

– 1/2 teaspoon sea salt Enhances natural flavor of avocado

– 1 clove garlic, minced Adds savory depth for cooking applications

– 3/4 cup extra virgin olive oil Provides heart-healthy fats for cooking

– 1/4 cup water Adjusts consistency for spreading

– 1/2 teaspoon salt Enhances flavor

Cook Mode Prevent your screen from going dark

Instructions

1-First Step: Begin by gathering all your ingredients and ensuring your coconut oil is in the right state. If it’s solid, you’ll need to melt it slightly until it becomes liquid but not hot. This usually takes about 30 seconds in the microwave or 2-3 minutes on the stovetop over low heat. Proper preparation is crucial for achieving the right consistency in your final product.

2-Second Step: In a medium mixing bowl, combine the melted coconut oil with almond milk, salt, apple cider vinegar, and liquid soy lecithin. Using a handheld mixer or immersion blender, mix on low speed for 30 seconds to combine the ingredients, then increase to high speed for 2-3 minutes until the mixture is smooth and emulsified. The lecithin helps bind the oil and milk together, creating a creamy consistency similar to dairy butter.

3-Third Step: Pour the mixture into a clean container or butter dish. Place it in the refrigerator for 1-2 hours until it solidifies to a spreadable consistency. The mixture will firm up considerably, so choose a container with a wide opening if you plan to use it as a spread. If you’re using it for baking, you might want to measure it into tablespoon-sized portions and freeze them for easy use later.

4-Fourth Step: Once solidified, your coconut oil butter substitute is ready to use! It will have a texture very similar to traditional butter and can be used in a 1:1 ratio in most recipes. Keep in mind that coconut oil has a lower melting point than dairy butter, so it may become soft more quickly at room temperature. Store it in the refrigerator when not in use to maintain its consistency.

5-First Step: Start with high-quality unsweetened applesauce. If you’re making your own, simply peel and chop 2-3 apples, then simmer them in a small amount of water until soft. Puree in a blender until smooth. If using store-bought applesauce, ensure it has no added sugar or preservatives for the best results. Measure out exactly 1/2 cup for your substitute mixture.

6-Second Step: In a small bowl, whisk together the applesauce with vegetable oil and vanilla extract. The oil is essential here because applesauce lacks the fat content needed for successful baking. This combination creates a balance between moisture reduction from the applesauce and the necessary fat for proper texture development in baked goods.

7-Third Step: For baking applications, this substitute works best when you replace half the butter in a recipe with the applesauce mixture. For example, if a recipe calls for 1 cup of butter, use 1/2 cup butter and 1/2 cup of your applesauce substitute. This maintains enough fat for proper texture while reducing calories and adding nutritional benefits. For completely fat-free baking, you can use only applesauce, though the texture will be denser and more moist.

8-Fourth Step: When using this substitute in baking, slightly reduce the baking temperature by 25°F and check for doneness a few minutes early, as the reduced fat content can affect baking time. This is particularly important for cookies and cakes, where proper setting is crucial for the final texture.

9-Final Step: Your applesauce baking substitute is now ready to use in muffins, quick breads, brownies, and cakes. It works exceptionally well in chocolate-based recipes, as the applesauce moisture complements the cocoa without affecting the chocolate flavor profile. The natural pectin in applesauce also helps create a tender crumb structure in baked goods.

10-First Step: Select avocados that yield slightly to gentle pressure but aren’t mushy. Overripe avocados will result in an overly soft spread, while underripe ones won’t mash properly. Cut the avocados in half lengthwise, remove the pit, and scoop the flesh into a mixing bowl. For this recipe, you’ll need two medium-sized avocados.

11-Second Step: Add lemon juice, sea salt, and minced garlic to the avocados. The acid in the lemon juice prevents oxidation, keeping your avocado spread green and fresh, while the garlic adds savory depth that works well in cooking applications. Using a fork or potato masher, mash the ingredients together until you reach your desired consistency. For a smoother texture, use a food processor or blender.

12-Third Step: For an even creamier texture that more closely resembles butter, you can blend in 1 tablespoon of olive oil or Greek yogurt. This addition helps create a smoother mouthfeel and makes the spread easier to apply to bread or toast. If you’re using this for cooking applications, the olive oil addition also helps the avocado hold up better under heat.

13-Fourth Step: Transfer your avocado butter substitute to an airtight container, pressing plastic wrap directly against the surface to prevent browning. This will keep for 2-3 days in the refrigerator. For longer storage, consider freezing small portions in an ice cube tray and transferring to a freezer bag once frozen.

14-Final Step: Your avocado butter substitute is ready to use! It works beautifully as a spread on toast, in sandwiches, or as a topping for baked potatoes. For cooking applications, it’s best used in dishes that don’t require high heat, as avocado can become bitter when cooked at high temperatures. Try using it in scrambled eggs, as a finishing touch for pasta, or in place of butter in mashed potatoes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🥄 Fruit purees add subtle sweetness – perfect for spiced recipes.
❤️ Oils like olive provide healthy fats; choose extra virgin for flavor.
📏 Always whisk purees smooth to avoid lumps in batter.

• Author: Brandi Oshea
• Prep Time: Varies
• Category: Cooking Tips
• Method: Substitution
• Cuisine: Universal
• Diet: Varies

Nutrition

• Serving Size: 1/2 cup sub
• Calories: Varies
• Sugar: Varies
• Sodium: Varies
• Fat: Varies
• Saturated Fat: Varies
• Unsaturated Fat: Varies
• Trans Fat: 0g
• Carbohydrates: Varies
• Fiber: Varies
• Protein: Varies
• Cholesterol: Varies